Tiger Lai's Journal, 06 Oct 19


View Diet Calendar, 06 October 2019:
1474 kcal Fat: 33.84g | Prot: 133.76g | Carbs: 183.91g.   Breakfast: 光泉 特濃5.1無加糖濃豆漿, 7-11 雙蔬鮪魚御飯糰. Lunch: 全家 拿鐵咖啡, 義式超滑口舒肥雞胸肉, 香蕉. Dinner: 7-11 溏心蛋, 蕎麥麵. Snacks/Other: 香蕉. more...
220 kcal Exercise: Samsung Health - 24 hours. more...

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