adshmakova's Journal, 06 Oct 19

adshmakova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 October 2019

59.5 kg Lost so far: 7.4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2019:

1181 kcal

Fat: 25.41g | Prot: 54.11g | Carbs: 185.10g. Breakfast: РИФ Омуль Холодного Копчения, Скит Сыр Scamorza Ciliegine, Край Каравай Хлеб "Чабатта". Lunch: Le Veneziane Макаронные Изделия, Тушеные овощи. Snacks/Other: Яблоко Зеленое. more...

1303 kcal

Exercise: BMR - 23 hours and 59 minutes, Apple Health - 1 minute. more...

Losing 2.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

adshmakova's Weight History

View Complete History

adshmakova's Journal, 06 Oct 19

Submit a Comment

adshmakova's Weight History