Weigh In record (no journal entry) for 06 October 2019
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71.7 kg
Lost so far: 4.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1325 kcal
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Fat: 32.88g | Prot: 72.25g | Carbs: 183.50g.
Breakfast: Поджаренная Пышка. Lunch: Пышка, Щи с Мясом. Dinner: Домашняя Выпечка Шарлотка с Яблоками, Макароны Отварные, Креветки (Вареные или на Пару). Snacks/Other: Зеленое Яблоко. more...
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Losing 0.7 kg a Week
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ЭлеонораЕва's Weight History
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