Weigh In record (no journal entry) for 06 October 2019
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68.4 kg
Lost so far: 2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1068 kcal
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Fat: 57.36g | Prot: 60.76g | Carbs: 76.14g.
Lunch: 이즈니 이즈니 무염버터, 오뚜기 딤섬 새우슈마이, 꼬꼬빌 까망베르치즈볼, 이즈니 이즈니 무염버터, 코스트코 쉬레드 모짜렐라 치즈, 닭갈비. Snacks/Other: 삼림호빵 큐브 스테이크 만빵. more...
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Losing 3.2 kg a Week
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joe17402's Weight History
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