Weigh In record (no journal entry) for 06 October 2019
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90.5 kg
Lost so far: 8.6 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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922 kcal
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Fat: 16.87g | Prot: 31.78g | Carbs: 80.81g.
Breakfast: Toasted Sour Dough Bread, Tomatoes, Lemon, Hot Water, Coffee with Milk. Lunch: Celery Juice. Dinner: Woolworths Turkish Bread, Baby Spinach, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Cherry Tomatoes, Beetroot (Drained Solids, Canned) . Snacks/Other: Pinot Noir Wine . more...
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Losing 0.7 kg a Week
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malgaynor's Weight History
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