mayauns's Journal, 06 Oct 19

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View Diet Calendar, 06 October 2019:
1088 kcal Fat: 45.02g | Prot: 50.20g | Carbs: 127.74g.   Breakfast: Quaker Oat, Buah Naga, Granola, Chia Seed, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Sunpride Banana. Lunch: Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Shirataki Mie Basah Matang. Dinner: Chia Seed, Ellenka Fiber Creme, Apel Merah Lezat. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch. more...

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