Weigh In record (no journal entry) for 05 October 2019
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50.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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697 kcal
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Fat: 40.82g | Prot: 30.22g | Carbs: 60.14g.
Breakfast: Patatesli Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Salatalık, Zeytin, Bahçıvan Light Beyaz Peynir. Lunch: İçim Rahat, Eti Lifalif Yulaf Ezmesi, Badem, Ceviz, Şekersiz Türk Kahvesi, Kakao Tozu (Şekersiz), Muz, City Farm Organik Yer Fıstığı Ezmesi . Dinner: Ev Yapımı Yoğurt, Türlü. Snacks/Other: Kaju. more...
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Losing 0.7 kg a Week
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