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Frukost idag. Ägg, gröt, juice, kaffe. 🌼🌼
View Diet Calendar, 05 October 2019:
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1749 kcal
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Fat: 76.20g | Prot: 75.08g | Carbs: 193.97g.
Breakfast: Arla Mellanmjölk 1,5%, Havregrynsgröt, Äggröra. Lunch: Bearnaisesås, Potatis (Skalad, med Salt, Kokt), ICA Benfri Kotlett. Dinner: Vispgrädde, Bregott Bregott Ekologisk, Pågen Levain Surdegsbröd , Bacon (Inlagd, Stekt, Kokt), Stekt Ägg, Spaghetti. Snacks/Other: Ekströms Vaniljsås, Bärpaj. more...
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229 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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