Weigh In record (no journal entry) for 05 October 2019
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111.5 kg
Lost so far: 12.3 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1375 kcal
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Fat: 54.50g | Prot: 82.00g | Carbs: 149.50g.
Breakfast: Land O'Lakes Fat Free Half & Half, Breakstone's Cottage Doubles Pineapple, Equal Cafe Creamers. Lunch: Ready Pac Bistro Santa Fe Style Salad. Dinner: Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Snyder's of Hanover Mini Pretzels, Atkins Endulge Caramel Nut Chew Bar. more...
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Losing 1.9 kg a Week
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Sally Elliott's Weight History
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