Weigh In record (no journal entry) for 05 October 2019
|
60.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
1773 kcal
|
Fat: 134.19g | Prot: 114.51g | Carbs: 23.30g.
Breakfast: Café (Infusão). Lunch: Nestlé Creme de Leite, Ovo Frito, Queijo Parmesão (Ralado), Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Costela de Porco, Molho de Pimenta. Dinner: Estrogonofe de Carne, Ovo Frito. Snacks/Other: Dona Marta Bacon Extra Pernil sem Pele Fatiado , Zaffari Nozes Chilenas sem Casca, Ovo de Codorna, Brasil Frutt Castanha do Pará Natural, Scala Queijo Colonial, Nescafé Café Au Lait. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sil Sloboda's Weight History
|