Weigh In record (no journal entry) for 10 March 2013
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95.3 kg
Lost so far: 8.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 62.50g | Prot: 56.34g | Carbs: 63.11g.
Breakfast: Vegetable Soup (Home Recipe). Lunch: Egg, Oranges, Butter (Salted), Egg White. Dinner: Sesame Seeds, Chipotle Cheddar Dressing, Almonds, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cheddar Cheese. more...
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Losing 9.5 kg a Week
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disasterguy's Weight History
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