Weigh In record (no journal entry) for 05 October 2019
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71.3 kg
Lost so far: 7.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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287 kcal
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Fat: 23.80g | Prot: 14.10g | Carbs: 3.35g.
Breakfast: Nescafe Instant Coffee. Lunch: Egg, Extra Virgin Olive Oil, Asda Spring Onions, Tesco Little Gem Lettuce. more...
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Gaining 0.2 kg a Week
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kthopkins27's Weight History
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