Weigh In record (no journal entry) for 05 October 2019
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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855 kcal
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Fat: 59.37g | Prot: 17.31g | Carbs: 67.51g.
Breakfast: Rosso Миндаль , Сливы, Зеленое Яблоко, Сливочное Масло, Котлета Домашняя, Помидоры, Лук, Морковь, Макфа Вермишель Отварная. more...
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Losing 0.1 kg a Week
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