Weigh In record (no journal entry) for 05 October 2019
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61.2 kg
Lost so far: 21.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1248 kcal
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Fat: 74.56g | Prot: 54.22g | Carbs: 87.64g.
Breakfast: Schulte Cabanossi, Kerrygold Butter Extra mit Meersalz, Kohlhase Apfel Grieben Schmalz, Grafschafter Weizen-Toastbrötchen, MinusL Milchdrink Schokoladengeschmack, Harry Eiweißbrot. Lunch: Gelatelli Mandel, Aldi Fischstäbchen, Iglo Schlemmer-Filet À La Bordelaise. more...
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Gaining 2.8 kg a Week
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Comments
Moin moin und einen schönen Samstag
05 Oct 19 by member: Wusel51
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