Weigh In record (no journal entry) for 05 October 2019
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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3536 kcal
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Fat: 350.75g | Prot: 74.39g | Carbs: 22.39g.
Breakfast: 무말랭이무침, 치마살, 코스트코 아보카도 오일, 달걀, 돼지앞다리, 아스파라거스. Lunch: CU LIGHT 리얼너츠, 아메리카노, Jarrow Formulas MCT Oil, Organic Valley 기버터. Dinner: 카누 디카페인 미니, KISS MY KETO MCT Oil, 달걀, 코스트코 아보카도 오일, 아스파라거스, Organic Valley 기버터, 하이포크 항정살. Snacks/Other: 비계 돼지고기, Organic Valley 기버터. more...
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Gaining 0.4 kg a Week
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