Weigh In record (no journal entry) for 05 October 2019
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81 kg
Lost so far: 1.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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719 kcal
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Fat: 42.97g | Prot: 31.30g | Carbs: 46.09g.
Breakfast: Milbona Greek Style Yogurt Creamy, Kurkku, HK Kalkkunafilee Ohuen Ohut, Milbona Gouda Cheese Slices Light, Borges Extra Virgin Oliiviöljy, Lysi Omega-3 Lemon Situunanmakuinen Kalaöljy, Fazer Real Täysjyväruisleipä. Snacks/Other: Alesto Nut & Cranberry Mix. more...
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Losing 2.1 kg a Week
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