Weigh In record (no journal entry) for 05 October 2019
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86.3 kg
Lost so far: 15.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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95 kcal
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Fat: 7.55g | Prot: 4.49g | Carbs: 2.41g.
Breakfast: Бабкины Семечки Семечки, Кофе с Молоком. more...
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Losing 7.7 kg a Week
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