Tiger Lai's Journal, 05 Oct 19


View Diet Calendar, 05 October 2019:
1283 kcal Fat: 55.38g | Prot: 65.57g | Carbs: 129.41g.   Breakfast: 7-11 鮪魚蛋雙拼三明治 (102克), 桂格(Quaker) 100%喝的燕麥. Lunch: 曾拌麵 曾拌麵. Dinner: 地瓜, 鮭魚, 水煮蛋. more...
282 kcal Exercise: Samsung Health - 24 hours. more...

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