Weigh In record (no journal entry) for 05 October 2019
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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946 kcal
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Fat: 47.24g | Prot: 62.10g | Carbs: 69.11g.
Breakfast: Telur Rebus. Lunch: Kerupuk Makanan Ringan, Udang, Tahu Goreng, Sambal Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Rujak, Gado Gado, Cireng. more...
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Losing 0.7 kg a Week
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elsaveea's Weight History
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