Weigh In record (no journal entry) for 05 October 2019
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52.3 kg
Lost so far: 4.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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2339 kcal
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Fat: 104.28g | Prot: 85.13g | Carbs: 271.91g.
Breakfast: 밥, 라면, 롯데 고구마칩, 서브웨이 초코칩 쿠키, 해태 오예스. Dinner: 초장, 삶은 계란, 쌈장, 오뚜기 짜장볶이 (55g), 장조림, 상추. more...
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Gaining 2.1 kg a Week
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