Tiger Lai's Journal, 04 Oct 19


View Diet Calendar, 04 October 2019:
1676 kcal Fat: 68.65g | Prot: 114.63g | Carbs: 158.57g.   Breakfast: 光泉 特濃5.1無加糖濃豆漿, 7-11 雙蔬鮪魚御飯糰. Lunch: 麥味登 歐姆蛋丹麥堡. Dinner: 杏鲍菇, 白米(中粒米,煮熟), 鯖魚, 青花菜, 番茄, 豆腐. Snacks/Other: 水煮蛋, 義式超滑口舒肥雞胸肉, 香蕉. more...
406 kcal Exercise: Samsung Health - 24 hours. more...

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Tiger Lai's Weight History


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