Weigh In record (no journal entry) for 04 October 2019
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96.2 kg
Lost so far: 62.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1362 kcal
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Fat: 59.45g | Prot: 118.39g | Carbs: 91.94g.
Breakfast: Paladini Pastron, Café, Café, Café, Santa Elena Kani Kama, Bocatti Jamón Cocido Seleccionado, La Paulina Queso Port Salut Light, Unitostas Tostis. Lunch: Tregar Queso Blanco Clásico , Café Cortado, Ensalada Mixta, Tregar Queso Blanco Clásico , Café Cortado, Ensalada Mixta, Pechuga de Pollo a la Plancha, Grisines, Coca-Cola Coca-Cola Light. Dinner: Farmacity Mix de Frutas Secas, Ser Postre Chocolate, Hinojo, Espárragos, Pechuga de Pollo sin Piel. Snacks/Other: Batido verde, La Paulina Queso Port Salut Light, Bocatti Jamón Cocido Seleccionado, Unitostas Tostis. more...
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Losing 2.8 kg a Week
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gladiolito's Weight History
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