Weigh In record (no journal entry) for 04 October 2019
|
111.8 kg
Lost so far: 12.1 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1360 kcal
|
Fat: 54.00g | Prot: 57.00g | Carbs: 164.00g.
Breakfast: Land O'Lakes Fat Free Half & Half, Equal Cafe Creamers, McDonald's Egg McMuffin (No Meat). Lunch: Ready Pac Bistro Asian Style. Dinner: Stouffer's Chicken A La King, Rice-A-Roni Creamy Four Cheese (Container). Snacks/Other: Fiber One Chewy Bars - Caramel Nut. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sally Elliott's Weight History
|