Weigh In record (no journal entry) for 04 October 2019
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50 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1004 kcal
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Fat: 39.28g | Prot: 137.05g | Carbs: 22.17g.
Breakfast: Вкуснотеево Творог 9%, Помидоры, Огурец (без Кожуры), Тилапия. Lunch: Магнит Сыр Пошехонский, Перекресток Мойва Жареная. Dinner: Креветки (Вареные или на Пару). more...
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Gaining 3.5 kg a Week
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