Weigh In record (no journal entry) for 04 October 2019
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52 kg
Lost so far: 4.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1642 kcal
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Fat: 111.26g | Prot: 44.05g | Carbs: 123.28g.
Breakfast: 삶은 대두(요리시 지방추가하지않음), 피코크 수고구마스틱, 오리온 초코파이 (35g), 롯데 고구마칩. Lunch: 닭가슴살 샐러드, 소세지, 호박볶음, 오이 (껍질제거). Dinner: 방탄커피. more...
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Gaining 0.4 kg a Week
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