Weigh In record (no journal entry) for 04 October 2019
|
60 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1456 kcal
|
Fat: 68.80g | Prot: 70.98g | Carbs: 139.68g.
Breakfast: Üzüm (Amerikan Tipi, Kaygan Kabuk), Lor Peyniri, Yulaflı Omlet. Dinner: Mercimek Çorbası, Patates Kızartması, Hasanpaşa Köfte. Snacks/Other: Eti Burçak Fıstık Ezmeli Kremalı, Algida Frigola. more...
|
|
1756 kcal
|
Exercise:
Sitting - 5 hours, Washing Dishes - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mon mothma's Weight History
|