Weigh In record (no journal entry) for 04 October 2019
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70.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1585 kcal
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Fat: 38.18g | Prot: 199.55g | Carbs: 116.79g.
Breakfast: Espinacas, Nueces, Pechuga de Pollo a la Plancha. Lunch: Espinacas, Pechuga de Pollo a la Plancha. Dinner: Dhum Crack Galletas de Arroz Integral sin Sal, Pechuga de Pollo a la Plancha, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Brócoli, Pechuga de Pollo a la Plancha, Brócoli, Pechuga de Pollo a la Plancha, Brócoli, Pechuga de Pollo a la Plancha. more...
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Losing 3.5 kg a Week
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