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Stayed the same this week. Next weigh in Saturday morning. I do notice that as my weight drops that my daily calorie needs have also dropped. I will need to adjust how I eat on up days. Probably eating two lower calorie meals and having one meal of my choice on up days. I'll also use the "Eat this not that books too help make wise choices.This has been a journey.
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 59.11g | Prot: 112.62g | Carbs: 332.31g.
Breakfast: Strawberries, blueberries, muffin, Nonfat Greek Yogurt - Vanilla, wheat germ. Lunch: apple, mustard, hoagie roll, Virginia Deli Ham, spring mix, hoagie spread. Dinner: rice, Fajita Meat. Snacks/Other: pumpkin spice bark, Butter Microwave Popcorn, Pumpkin Spice Cream Cheese, Bagel. more...
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2505 kcal
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Exercise:
Sitting - 8 hours and 45 minutes, Housework - 5 hours, Driving - 2 hours, Resting - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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