Weigh In record (no journal entry) for 04 October 2019
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116.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1890 kcal
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Fat: 69.42g | Prot: 56.76g | Carbs: 261.57g.
Breakfast: Gekochtes Ei, Gutes Land Sandwichscheiben mit Gouda, Milfina Butter , Kartoffelbrot, Kaffee mit Milch. Lunch: Gemüsepfanne, Dovgan Buchweizen (Gekocht). Dinner: Müller Froop Waldfrucht, Rispentomaten, Rote Zwiebeln, Grüne Paprika, Gurke (mit Schale), Spitzkohl, Grießbrei, Olivenöl. Snacks/Other: Katjes Sommer-Liebe, Elstar, Exquisa Cremig-Feine Bourbon-Vanille, Kinder Milchschnitte. more...
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Gaining 1.4 kg a Week
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 Comments
Moin moin und einen schönen Freitag
04 Oct 19 by member: Wusel51
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vera.hariton's Weight History
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