Weigh In record (no journal entry) for 04 October 2019
|
81.3 kg
Lost so far: 1.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
2283 kcal
|
Fat: 125.40g | Prot: 128.40g | Carbs: 157.95g.
Breakfast: Kahvi, Lysi Omega-3 Lemon Situunanmakuinen Kalaöljy, Blå Band Italian Pata. Lunch: Meira Siemensekoitus, Valio Maustamaton Raejuusto, Oliiviöljy, Kreikkalainen Salaatti, Atria Coleslaw, Fazer Amica Naudanliha-Borssikeitto, Maitokahvi. Dinner: Milbona Greek Style Yogurt Creamy, Oivariini Vähärasvaisempi, Valio Oltermanni, Vaasan Ruispalat, Blå Band Italian Pata. Snacks/Other: Banaanit, Skyr Kuningatar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|