moon2349's Journal, 04 Oct 19

어제 많이먹고 ㆍ오전 운동다녀온후 휴일 아점

View Diet Calendar, 04 October 2019:
929 kcal Fat: 21.46g | Prot: 41.52g | Carbs: 111.34g.   Lunch: Green Nut 매일매일 건강채움, 바나나, 단호박찜, 사과, 살짝 삶은 계란. Dinner: 생맥주, 닭똥집튀김, 야채비빔밥, 노브랜드 수제비. more...
1681 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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