Weigh In record (no journal entry) for 04 October 2019
|
96.9 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1293 kcal
|
Fat: 48.62g | Prot: 65.29g | Carbs: 150.11g.
Breakfast: Miyagawa, Latte Scremato, il Granaio Sapori Artigianali Preparato per Cioccolata Calda al Gusto Peperoncino. Lunch: Caffè Espresso, Gran Bontà Gelato alla Stracciatella, Barilla Spaghetti Integrali N.3, Gran Casale Grana Padano, Zucchine, Pomodori Ciliegini. Dinner: Gran Bontà Gelato alla Stracciatella, Cetriolo (senza Buccia), Carrefour Speck. Snacks/Other: Miyagawa. more...
|
|
814 kcal
|
Exercise:
Stair Climber (Stepper) - 1 hour, Google Fit - 23 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessicasavoldi's Weight History
|