Weigh In record (no journal entry) for 04 October 2019
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45.3 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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708 kcal
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Fat: 11.98g | Prot: 83.56g | Carbs: 58.75g.
Breakfast: Coop Confettura Extra Pesche, Wasa Integrale, Bianchi Zucca Cotta a Vapore, Pane Integrale Tostato, Rio Mare Tonno Super Naturale, Caffè (dalla Moca). Lunch: Uva Bianca, Caffè (dalla Moca), Zucca, Cetriolo (senza Buccia), Pane Integrale Tostato, Bonduelle Fagiolini Fini, Carrefour Cuori di Lattuga, Petto di Pollo, Carne. Dinner: Cipolle Mature Cotte, Bianchi Zucca Cotta a Vapore, Bonduelle Fagiolini Fini, Petto di Pollo, Carne, Pane Integrale Tostato. Snacks/Other: Caffè Espresso, Mandorle, Albume d'uovo Cotto. more...
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1401 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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