sterrekuilman's Journal, 04 Oct 19

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Weigh In record (no journal entry) for 04 October 2019

47 kg Lost so far: 9.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:

366 kcal

Fat: 15.25g | Prot: 11.04g | Carbs: 45.10g. Lunch: Volkoren Brood. Dinner: Nasi met Kip. Snacks/Other: Crusti Croc Snuggle's Nacho Cheese. more...

1582 kcal

Exercise: Running - 11/kph - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

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sterrekuilman's Journal, 04 Oct 19

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sterrekuilman's Weight History