Weigh In record (no journal entry) for 04 October 2019
|
58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1909 kcal
|
Fat: 54.82g | Prot: 134.92g | Carbs: 205.08g.
Breakfast: Casino Pain aux Noix, Sojasun Yaourt Nature. Lunch: Blanc d'Oeuf Cuit, Oeuf, Chabrior Flocons d'avoine. Dinner: Amora Moutarde Fine et Forte, Nestlé Yaos le Yaourt A la Grecque, Kellogg's Muesli Croustillant sans Sucres Ajoutés, Cora Tubes d'encornets . Snacks/Other: Ker Cadelac Petit Beurre, Pain Blanc, Le Gaulois Filets de Poulet, Isio 4 Huile, Riz Basmati (Cuit). more...
|
Losing 2.5 kg a Week
|
|
musclesophie66's Weight History
|