Weigh In record (no journal entry) for 04 October 2019
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63.2 kg
Lost so far: 13.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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948 kcal
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Fat: 40.13g | Prot: 45.53g | Carbs: 105.46g.
Breakfast: Яблоко, Кофе, Мёд, Хлеб с Отрубями, Борщ. Lunch: Гречка Отварная, Салат из Помидоров и Огурцов, Куриные Котлеты. Dinner: Помидоры, Куриные Котлеты. more...
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Losing 1.4 kg a Week
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aalliiiiaa's Weight History
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