Weigh In record (no journal entry) for 04 October 2019
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1080 kcal
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Fat: 30.76g | Prot: 54.67g | Carbs: 152.94g.
Breakfast: Сыр Эдам, Сливочное Масло, Кофе с Молоком, Хлебец. Lunch: Кольраби, Гречка Отварная. Dinner: Макароны с Курицей. Snacks/Other: Песочное Печенье, Конфета, Кофе с Молоком, Чай, Яблоко Зеленое. more...
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Losing 0.6 kg a Week
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Nastasia_cz's Weight History
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