Weigh In record (no journal entry) for 04 October 2019
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60 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1507 kcal
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Fat: 73.20g | Prot: 72.72g | Carbs: 157.54g.
Breakfast: Quaker Instant Oatmeal, Cimory Yogurt. Lunch: Gado Gado, Labu Dimasak, Tahu Goreng, Sayur Asem, Ayam Masak Merah. Snacks/Other: Pempek, Quaker Instant Oatmeal, Cimory Yogurt Stroberi, Indomaret Kacang Koro Kulit, Kacang Tanah dengan Kulit (Kulit tidak Dimakan). more...
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Losing 4.1 kg a Week
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Tasya Indriana's Weight History
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