Weigh In record (no journal entry) for 04 October 2019
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76.4 kg
Lost so far: 6.5 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1463 kcal
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Fat: 62.51g | Prot: 25.95g | Carbs: 206.06g.
Breakfast: Sen Soy Соевый Соус, Соевый Соус, Жареная Картошка. Lunch: Мёд, Sen Soy Соевый Соус, Жареная Картошка. Dinner: Булочка Сдобная, Новый День Молоко 2,5%. Snacks/Other: Карамель, Рахат Вафли Фундучные, Баян Сулу Красный Мак. more...
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Losing 5.3 kg a Week
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tina_sangria's Weight History
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