Weigh In record (no journal entry) for 03 October 2019
|
63.9 kg
Lost so far: 0.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
1370 kcal
|
Fat: 46.26g | Prot: 42.50g | Carbs: 90.98g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Calavo Avocado, Noodles & Company Sauteed Shrimp. Lunch: Apples . Dinner: Pure Spring Mix - Mesclun, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kroger Hard Salami, Braswell's Sweet Vidalia Onion Relish. Snacks/Other: Anheuser-Busch Bud Light Beer, Anheuser-Busch Busch Light, Coffee with Milk, Cream (Half & Half) . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dirtglider's Weight History
|