Weigh In record (no journal entry) for 03 October 2019
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1214 kcal
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Fat: 65.94g | Prot: 45.22g | Carbs: 109.93g.
Breakfast: Empadão de Frango. Lunch: Empadão de Frango. Dinner: Dicel Açúcar Mascavo, Ovo, Queijo Coalho. Snacks/Other: Estrela do Oriente Nozes Natural Descascada. more...
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Gaining 2.8 kg a Week
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