Weigh In record (no journal entry) for 03 October 2019
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167.1 kg
Lost so far: 11.9 kg.
Still to go: 167.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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906 kcal
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Fat: 21.67g | Prot: 94.95g | Carbs: 80.31g.
Breakfast: Huhtahyvät Lihahyytelö, Hartwall Vichy Original, Suodatinkahvi, Pakkasmarja Mustikka, Nutrilett Chocolate Shake. Lunch: Suodatinkahvi, Rainbow Uunijuurekset, Hartwall Vichy Original, Kirsikkatomaatit, Atria Nauta Punaviinipaisti, Nutrilett Kasviskeitto. Dinner: Rainbow Uunijuurekset, Suodatinkahvi, Hartwall Vichy Original, Tomaatit, Atria Nauta Punaviinipaisti, Nutrilett Creamy Chicken Soup. Snacks/Other: Huhtahyvät Lihahyytelö, Hartwall Vichy Original, Pakkasmarja 100% Kotimainen Mustikka, Tomaatit, Nutrilett Chocolate Shake. more...
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Losing 2.3 kg a Week
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