johnpersico's Journal, 03 Oct 19

johnpersico's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 October 2019

68.7 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2019:

738 kcal

Fat: 20.66g | Prot: 26.85g | Carbs: 117.13g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, English Muffin with Butter. Snacks/Other: Peter Paul Almond Joy (Snack Size). more...

2291 kcal

Exercise: Running - 10/kph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 59 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Gaining 4.4 kg a Week

Support

johnpersico's Weight History

View Complete History