Weigh In record (no journal entry) for 03 October 2019
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80.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1890 kcal
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Fat: 66.64g | Prot: 105.74g | Carbs: 219.25g.
Breakfast: Nueces, Compota. Lunch: Tarta de Atun. Dinner: Manzana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Merluza. Snacks/Other: Noel Mermelada de Durazno, Nesquik Leche Chocolatada, CasanCrem CasanCrem Clásico, Noel Mermelada de Durazno, Tostadas de Pan Integral. more...
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2405 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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esbeltor's Weight History
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