Weigh In record (no journal entry) for 03 October 2019
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1167 kcal
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Fat: 71.15g | Prot: 93.04g | Carbs: 150.98g.
Breakfast: Mariana Queijo Minas Frescal, Pão Francês. Lunch: Melancia, Bauducco Pão de Mel 1 Unid 30G. Dinner: Omelete de Claras, Raiola Azeitonas Verdes Descaroçadas, Sadia Presunto Cozido Magro, Ovo Frito sem Gordura. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Mamão Papaia. more...
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Losing 0.1 kg a Week
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