Weigh In record (no journal entry) for 03 October 2019
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71 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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547 kcal
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Fat: 18.04g | Prot: 44.99g | Carbs: 54.86g.
Breakfast: Bauducco Tostadas Multigranos , Tomates. Lunch: Espárragos Cocidos (Frescos), Pechuga de Pollo. Dinner: Tomates, Huevo. Snacks/Other: Frutillas, Manzana Cocida. more...
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Losing 3.5 kg a Week
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rachealb's Weight History
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