Weigh In record (no journal entry) for 03 October 2019
|
96.6 kg
Lost so far: 62.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
1080 kcal
|
Fat: 33.15g | Prot: 87.65g | Carbs: 113.32g.
Breakfast: Unitostas Tostis, La Paulina Queso Port Salut Light, Bocatti Jamón Cocido Seleccionado, Santa Elena Kani Kama, Café, Mate. Lunch: Coca-Cola Coca-Cola Light, Grisines, Tomates, Salsa de Tomate (en Lata), Bife de Chorizo. Dinner: Huevo Duro, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Queso de Cabra (Blando), Riera Tostadas Light, Espárragos, Coca-Cola Coca-Cola Light. Snacks/Other: Farmacity Mix de Frutas Secas, Batido verde, Batido verde, Café. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gladiolito's Weight History
|