Weigh In record (no journal entry) for 03 October 2019
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91.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1387 kcal
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Fat: 53.02g | Prot: 91.80g | Carbs: 145.76g.
Breakfast: Café con Leche Descremada, Hacendado Tortitas de Arroz con Chocolate Blanco Sabor Yogur. Lunch: Red Bull Red Bull, Hacendado Carne Picada Pavo Pollo, Verdifresh Lechuga Iceberg, Pepino, Banderos Tortillas. Dinner: Hacendado Tortilla de Patata con Cebolla, Pepino, Verdifresh Lechuga Iceberg, Pechuga de Pollo Empanada. Snacks/Other: Red Bull Red Bull Sugarfree, Videca Piña en Su Jugo, Monster Energy Ultra (Lata), Almendras. more...
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Losing 0.5 kg a Week
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MrDMartin94's Weight History
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