Weigh In record (no journal entry) for 03 October 2019
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71.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1295 kcal
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Fat: 30.38g | Prot: 196.04g | Carbs: 60.48g.
Breakfast: Nueces, Pechuga de Pollo a la Plancha, Palta. Lunch: Pechuga de Pollo a la Plancha, Brócoli. Dinner: Yema de Huevo, Clara de Huevo, Clara de Huevo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Snacks/Other: Espinaca, Brócoli, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha, Brócoli, Pechuga de Pollo a la Plancha. more...
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Losing 5.6 kg a Week
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