dedjem's Journal, 03 Oct 19


View Diet Calendar, 03 October 2019:
1300 kcal Fat: 53.81g | Prot: 53.99g | Carbs: 151.02g.   Lunch: 청정원 순창 양념듬뿍 쌈장, 홈플러스 쌈추, LA갈비, 햇반 오곡밥. Dinner: 마라샹궈 마라샹궈, 중국당면 용수당면, Lamb, 마켓 청경채, 동원 유부, CJ 100% 현미로 지은 밥. Snacks/Other: 크리스피크림 (Krispy Kreme) 오리지널 글레이즈드. more...
89 kcal Exercise: Apple Health - 24 hours. more...

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